John Cooke 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 194 |
January 09, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 25 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 24 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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