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John Cooke v0:45/0:45r...20 row

4,128

Meters

15:00.0

Time

1:49.0

Pace

297

Calories

Rest Distance2,052
Rest Time15:00.0
Overall Distance6,180
Overall Time30:00.0
Average Watts270
Calories Per Hour1188
Stroke Rate32
Stroke Count803
Drag Factor191

January 09, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,128 1:49.0 270 1188 32
0:45.0 208 1:48.1 277 1200 32
r: 0:45 112
0:45.0 210 1:47.1 285 1200 33
r: 0:45 89
0:45.0 208 1:48.1 277 1200 33
r: 0:45 107
0:45.0 204 1:50.2 261 1120 33
r: 0:45 114
0:45.0 204 1:50.2 261 1120 32
r: 0:45 100
0:45.0 205 1:49.7 265 1200 33
r: 0:45 111
0:45.0 206 1:49.2 269 1200 32
r: 0:45 105
0:45.0 206 1:49.2 269 1200 32
r: 0:45 110
0:45.0 206 1:49.2 269 1200 32
r: 0:45 119
0:45.0 207 1:48.6 273 1200 33
r: 0:45 100
0:45.0 204 1:50.2 261 1120 32
r: 0:45 91
0:45.0 205 1:49.7 265 1200 32
r: 0:45 99
0:45.0 206 1:49.2 269 1200 33
r: 0:45 102
0:45.0 207 1:48.6 273 1200 33
r: 0:45 79
0:45.0 207 1:48.6 273 1200 33
r: 0:45 101
0:45.0 207 1:48.6 273 1200 32
r: 0:45 102
0:45.0 206 1:49.2 269 1200 33
r: 0:45 97
0:45.0 207 1:48.6 273 1200 33
r: 0:45 109
0:45.0 205 1:49.7 265 1200 32
r: 0:45 106
0:45.0 209 1:47.6 281 1200 33
r: 0:45 99
r2,052

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Workout Graph

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