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John Cooke v0:45/0:45r...20 row

4,128m

Meters

15:00.0

Time

1:49.0

Pace

297

Calories

Rest Distance2,052m
Rest Time15:00.0
Overall Distance6,180m
Overall Time30:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate32
Stroke Count803
Drag Factor191

January 09, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,128m 1:49.0 270 1229 32
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 112m
0:45.0 210m 1:47.1 285 1279 33
r: 0:45 89m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 107m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 114m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 100m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 111m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 105m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 110m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 119m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 100m
0:45.0 204m 1:50.2 261 1197 32
r: 0:45 91m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 99m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 102m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 79m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 101m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 102m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 97m
0:45.0 207m 1:48.6 273 1237 33
r: 0:45 109m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 106m
0:45.0 209m 1:47.6 281 1265 33
r: 0:45 99m
r2,052m

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Workout Graph

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