John Cooke v50c/2:00r...5 row
2,089m
Meters
7:57.7
Time
1:54.3
Pace
150
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 17:57.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 189 |
January 15, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,089m | 1:54.3 | 234 | 1105 | 25 | |
| 2:49.5 | 720m | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 284m | |||||
| 2:12.2 | 569m | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 273m | |||||
| 1:32.0 | 409m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 301m | |||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 28 | |
| r: 2:00 | 309m | |||||
| 0:26.6 | 127m | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 313m | |||||
| r1,480m |
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Workout Graph
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