John Cooke 1000m row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 189 |
January 15, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 26 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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