John Cooke 2:57 row
405m
Meters
2:57.1
Time
3:38.6
Pace
20
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 182 |
January 15, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 405m | 3:38.6 | 33 | 415 | 21 |
| 2:57.1 | 405m | 3:38.6 | 33 | 415 | 21 |
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