John Cooke v1000m/1:00r...4 row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
266
Calories
130
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 19:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 188 |
January 16, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 130 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 130 | |
| r: 1:00 | 119m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | ||
| r: 1:00 | 111m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | ||
| r: 1:00 | 86m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | ||
| r: 1:00 | 108m | ||||||
| r424m |
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Workout Graph
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