John Cooke 8:31 row
1,513m
Meters
8:31.0
Time
2:48.8
Pace
84
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 199 |
January 16, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 1,513m | 2:48.8 | 73 | 550 | 22 | 107 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 124 |
| 8:31.0 | 437m | 4:01.4 | 25 | 385 | 20 | 90 |
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Workout Graph
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