John Cooke v1:00/2:00r...9 row
6,337m
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
137
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 187 |
January 23, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,337m | 1:58.3 | 211 | 1026 | 25 | 137 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 90 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 124 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 124 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 129 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 157 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 155 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 158 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 148 | |
| r: 2:00 | 242m | ||||||
| r2,254m |
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Workout Graph
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