John Cooke v1:00/2:00r...9 row
6,337
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
137
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 187 |
January 23, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,337 | 1:58.3 | 211 | 1017 | 25 | 137 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 90 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 124 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 124 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | 129 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 25 | 157 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 155 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 158 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 148 | |
| r: 2:00 | 242 | ||||||
| r2,254 |
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Workout Graph
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