John Cooke 1x500m/r row
500m
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
127
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 1:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 134 |
February 04, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 127 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 127 |
| r19m |
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Workout Graph
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