John Cooke v2:00/2:00r...5 row
3,552m
Meters
14:00.0
Time
1:58.2
Pace
237
Calories
116
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 148 |
February 05, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,552m | 1:58.2 | 212 | 1028 | 25 | 116 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 82 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 82 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 132 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 138 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 146 | |
| r: 2:00 | 319m | ||||||
| r1,328m |
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Workout Graph
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