John Cooke v4:00/1:00r...4 row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
138
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 144 |
February 06, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 27 | 138 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 128 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 1:00 | 83m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 137 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | 156 | |
| r: 1:00 | 92m | ||||||
| r360m |
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Workout Graph
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