John Cooke 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 185 |
February 13, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 979 | 65 | 22 | 120 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 23 | 115 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 23 | 119 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 23 | 124 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 23 | 123 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 22 |
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Workout Graph
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