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John Cooke v0:45/0:45r...20 row

4,048m

Meters

15:00.0

Time

1:51.1

Pace

283

Calories

142

Heart Rate

Rest Distance1,648m
Rest Time15:00.0
Overall Distance5,696m
Overall Time30:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate32
Stroke Count733
Drag Factor136

February 13, 2024 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,048m 1:51.1 255 1176 32 142
0:45.0 206m 1:49.2 269 1224 32 122
r: 0:45 98m
0:45.0 197m 1:54.2 235 1108 33 127
r: 0:45 104m
0:45.0 200m 1:52.5 246 1146 35 134
r: 0:45 105m
0:45.0 200m 1:52.5 246 1146 33 134
r: 0:45 96m
0:45.0 202m 1:51.3 253 1171 33 135
r: 0:45 95m
0:45.0 205m 1:49.7 265 1211 32 142
r: 0:45 105m
0:45.0 203m 1:50.8 257 1184 32 146
r: 0:45 78m
0:45.0 200m 1:52.5 246 1146 33 144
r: 0:45 99m
0:45.0 208m 1:48.1 277 1251 33 144
r: 0:45 84m
0:45.0 204m 1:50.2 261 1197 32 145
r: 0:45 98m
0:45.0 203m 1:50.8 257 1184 33 145
r: 0:45 70m
0:45.0 202m 1:51.3 253 1171 33 146
r: 0:45 73m
0:45.0 204m 1:50.2 261 1197 31 147
r: 0:45 86m
0:45.0 204m 1:50.2 261 1197 32 149
r: 0:45 77m
0:45.0 205m 1:49.7 265 1211 33 150
r: 0:45 68m
0:45.0 200m 1:52.5 246 1146 32 148
r: 0:45 48m
0:45.0 199m 1:53.0 242 1133 33 146
r: 0:45 34m
0:45.0 200m 1:52.5 246 1146 32 148
r: 0:45 56m
0:45.0 204m 1:50.2 261 1197 32 151
r: 0:45 78m
0:45.0 204m 1:50.2 261 1197 32 150
r: 0:45 96m
r1,648m

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Workout Graph

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