John Cooke 1000m row
1,000m
Meters
5:27.0
Time
2:43.5
Pace
51
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 145 |
February 13, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 24 | 122 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 25 | 118 |
| 1:08.9 | 400m | 2:52.2 | 68 | 535 | 25 | 120 |
| 1:07.6 | 600m | 2:49.0 | 73 | 549 | 26 | 119 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 24 | 125 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 24 | 129 |
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Workout Graph
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