John Cooke 1000m row
1,000
Meters
5:27.0
Time
2:43.5
Pace
51
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 145 |
February 13, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,000 | 2:43.5 | 80 | 561 | 51 | 24 | 122 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 25 | 118 |
| 1:08.9 | 400 | 2:52.2 | 68 | 522 | 10 | 25 | 120 |
| 1:07.6 | 600 | 2:49.0 | 73 | 532 | 10 | 26 | 119 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 24 | 125 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 24 | 129 |
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Workout Graph
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