John Cooke 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
62
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 147 |
February 25, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 125 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 | 128 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 23 | |
| 1:04.4 | 600m | 2:41.0 | 84 | 588 | 18 | 121 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 | 121 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 23 | 130 |
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Workout Graph
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