John Cooke v500m/1:00r...6 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
199
Calories
142
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 17:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 140 |
February 25, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 142 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 125 | |
| r: 1:00 | 131m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 137 | |
| r: 1:00 | 112m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 146 | |
| r: 1:00 | 101m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 147 | |
| r: 1:00 | 100m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 148 | |
| r: 1:00 | 85m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 154 | |
| r: 1:00 | 89m | ||||||
| r618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.