John Cooke v500m/1:00r...6 row
3,000
Meters
11:52.3
Time
1:58.7
Pace
199
Calories
142
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 17:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 140 |
February 25, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1005 | 27 | 142 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 125 | |
| r: 1:00 | 131 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 137 | |
| r: 1:00 | 112 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 146 | |
| r: 1:00 | 101 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | 147 | |
| r: 1:00 | 100 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | 148 | |
| r: 1:00 | 85 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 154 | |
| r: 1:00 | 89 | ||||||
| r618 |
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Workout Graph
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