John Cooke v1:00/1:00r...5 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
122
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 179 |
February 25, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 122 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 124 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 124 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 123 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 121 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 120 | |
| r: 1:00 | 129m | ||||||
| r672m |
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Workout Graph
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One legged row