John Cooke v3:00/0:40r...5 row
3,490m
Meters
14:00.0
Time
2:00.3
Pace
229
Calories
132
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,706m |
| Overall Time | 17:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 133 |
March 04, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,490m | 2:00.3 | 201 | 991 | 26 | 132 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 74 | |
| r: 0:40 | 46m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 142 | |
| r: 0:40 | 51m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 0:40 | 45m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 150 | |
| r: 0:40 | 28m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 0:40 | 46m | ||||||
| r216m |
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Workout Graph
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