John Cooke v0:30/2:00r...5 row
716m
Meters
2:30.0
Time
1:44.7
Pace
53
Calories
124
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 12:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 133 |
March 04, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 36 | 124 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 114 | |
| r: 2:00 | 246m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 125 | |
| r: 2:00 | 231m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 128 | |
| r: 2:00 | 243m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 130 | |
| r: 2:00 | 231m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 126 | |
| r: 2:00 | 306m | ||||||
| r1,257m |
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Workout Graph
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