John Cooke v2:30/0:30r...10 row
6,004m
Meters
25:00.0
Time
2:04.9
Pace
383
Calories
134
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 145 |
March 07, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,004m | 2:04.9 | 180 | 917 | 26 | 134 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 25 | 75 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | ||
| r: 0:30 | 66m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 25 | 128 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | 128 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | 143 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | 150 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | ||
| r: 0:30 | 39m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 150 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | 157 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 143 | |
| r: 0:30 | 66m | ||||||
| r470m |
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