John Cooke v2:00/1:00r...8 row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
136
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 168 |
March 18, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 24 | 136 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 141 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 117 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 125 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 131 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 134 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 144 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 150 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:00 | 157m | ||||||
| r902m |
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Workout Graph
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