John Cooke v0:20/0:10r...10 row
2,516m
Meters
10:40.0
Time
2:07.1
Pace
156
Calories
141
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,743m |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 169 |
March 19, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,516m | 2:07.1 | 170 | 885 | 27 | 141 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | ||
| r: 0:10 | 25m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 143 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 143 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | ||
| r: 0:10 | 22m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 137 | |
| r227m |
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