John Cooke v1:00/1:00r...6 row
5,248m
Meters
21:00.0
Time
2:00.0
Pace
346
Calories
149
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 168 |
March 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,248m | 2:00.0 | 202 | 996 | 24 | 149 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 131 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 132 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 149 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 160 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 161 | |
| r: 1:00 | 89m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 164 | |
| r: 1:00 | 153m | ||||||
| r753m |
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Workout Graph
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