John Cooke 1000m row
1,000m
Meters
6:22.2
Time
3:11.1
Pace
51
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 164 |
March 21, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 20 | 122 |
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 24 | 118 |
| 1:39.5 | 400m | 4:08.7 | 23 | 378 | 16 | 118 |
| 1:02.2 | 600m | 2:35.5 | 93 | 620 | 22 | 126 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 22 | 133 |
| 1:24.7 | 1,000m | 3:31.7 | 37 | 426 | 21 | 118 |
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Workout Graph
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