John Cooke v1:00/2:00r...9 row
6,340m
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
135
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 162 |
March 26, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,340m | 1:58.2 | 211 | 1027 | 25 | 135 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 112 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 126 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 133 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 125 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 133 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 130 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 156 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 148 | |
| r: 2:00 | 268m | ||||||
| r2,286m |
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Workout Graph
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