John Cooke v1:00/2:00r...9 row
6,340
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
135
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 162 |
March 26, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,340 | 1:58.2 | 211 | 1015 | 25 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 112 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 126 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 133 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | 125 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 25 | 133 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | 130 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | 156 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 155 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 148 | |
| r: 2:00 | 268 | ||||||
| r2,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.