John Cooke v25c/1:00r...8 row
2,882m
Meters
11:19.7
Time
1:57.9
Pace
200
Calories
122
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 19:19.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 164 |
April 02, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 2,882m | 1:57.9 | 213 | 1034 | 25 | 122 | |
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 25 | 114 | |
| r: 1:00 | 115m | ||||||
| 1:28.5 | 369m | 1:59.9 | 203 | 998 | 24 | 117 | |
| r: 1:00 | 143m | ||||||
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 25 | 119 | |
| r: 1:00 | 128m | ||||||
| 1:26.6 | 359m | 2:00.6 | 199 | 986 | 28 | 123 | |
| r: 1:00 | 132m | ||||||
| 1:24.7 | 361m | 1:57.3 | 217 | 1046 | 26 | 123 | |
| r: 1:00 | 120m | ||||||
| 1:23.7 | 358m | 1:56.8 | 219 | 1054 | 27 | 130 | |
| r: 1:00 | 105m | ||||||
| 1:22.2 | 355m | 1:55.7 | 226 | 1076 | 26 | 125 | |
| r: 1:00 | 108m | ||||||
| 1:20.9 | 351m | 1:55.2 | 229 | 1087 | 25 | 130 | |
| r: 1:00 | 132m | ||||||
| r983m |
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