John Cooke 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 166 |
April 04, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 122 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | 126 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 24 | 118 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 23 | 117 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 23 | 124 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 129 |
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Workout Graph
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