John Cooke v4:00/2:00r...5 row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
322
Calories
136
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 188 |
April 10, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 25 | 136 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 132 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 138 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 129 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 128 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 157 | |
| r: 2:00 | 238m | ||||||
| r1,167m |
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Workout Graph
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