John Cooke 1000m row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
64
Calories
100
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 186 |
April 29, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 100 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 26 | 91 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 | 104 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 24 | 106 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 25 | |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.