John Cooke v0:20/0:10r...24 row
2,126m
Meters
8:00.0
Time
1:52.8
Pace
143
Calories
125
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,775m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 183 |
April 29, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 30 | 125 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 99 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 122 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 122 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 124 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 130 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 127 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 134 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 131 | |
| r: 4:00 | 593m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 112 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 126 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | 126 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 4:00 | 548m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 113 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 123 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 126 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 127 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 127 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 133 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 0:10 | 21m | ||||||
| r1,649m |
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