John Cooke 1000m row
1,000m
Meters
6:24.5
Time
3:12.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 179 |
April 29, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 23 | 109 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 25 | 117 |
| 1:11.0 | 400m | 2:57.5 | 63 | 515 | 24 | 112 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 24 | 109 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 24 | 108 |
| 1:32.9 | 1,000m | 3:52.2 | 28 | 396 | 22 | 101 |
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Workout Graph
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