John Cooke 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 184 |
May 03, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 24 | 136 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 98 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 | |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 153 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 25 | 159 |
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Workout Graph
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