John Cooke 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 187 |
May 04, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 120 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 | 110 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 | 109 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 24 | 125 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 23 | 129 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 130 |
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Workout Graph
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