John Cooke v2:00/1:00r...6 row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
149
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 184 |
May 04, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 27 | 149 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 144 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 148 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 151 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 163 | |
| r: 1:00 | 128m | ||||||
| r723m |
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Workout Graph
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