John Cooke 1000m row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
104
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 186 |
May 09, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 104 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | 72 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 25 | 111 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 24 | 116 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 24 | 120 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.