John Cooke v2000m/3:00r...3 row
3,500m
Meters
14:06.0
Time
2:00.8
Pace
230
Calories
153
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 172 |
May 09, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.0 | 3,500m | 2:00.8 | 198 | 982 | 25 | 153 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 25 | 155 | |
| r: 3:00 | 238m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 153 | |
| r: 2:00 | 246m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 153 | |
| r: 1:00 | 84m | ||||||
| r568m |
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Workout Graph
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