John Cooke v2000m/3:00r...3 row
3,500m
Meters
14:55.9
Time
2:07.9
Pace
216
Calories
154
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 20:55.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 174 |
May 09, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,500m | 2:07.9 | 167 | 874 | 25 | 154 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 25 | 153 | |
| r: 3:00 | 398m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 156 | |
| r: 2:00 | 231m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 32 | 154 | |
| r: 1:00 | 119m | ||||||
| r748m |
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Workout Graph
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