John Cooke 1000m row
1,000m
Meters
5:01.6
Time
2:30.8
Pace
53
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 195 |
May 13, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 23 | 123 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 24 | 113 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 24 | 121 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 23 | 131 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 24 | 132 |
| 1:05.6 | 1,000m | 2:44.0 | 79 | 573 | 23 | 122 |
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Workout Graph
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