John Cooke v750m/2:00r...5 row
3,750m
Meters
14:44.7
Time
1:57.9
Pace
251
Calories
138
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 182 |
May 23, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,750m | 1:57.9 | 213 | 1033 | 26 | 138 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 27 | 130 | |
| r: 2:00 | 279m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | 119 | |
| r: 2:00 | 291m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | 134 | |
| r: 2:00 | 294m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | 154 | |
| r: 2:00 | 291m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 155 | |
| r: 2:00 | 244m | ||||||
| r1,399m |
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Workout Graph
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