John Cooke 851m row
851m
Meters
3:56.4
Time
2:18.8
Pace
47
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 181 |
May 23, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 851m | 2:18.8 | 131 | 749 | 25 | 128 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 25 | 115 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 25 | 125 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 | 135 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 25 | 139 |
| 0:13.9 | 851m | 2:16.2 | 138 | 775 | 26 |
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Workout Graph
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