John Cooke 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
65
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 179 |
May 26, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 118 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 100 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 | 119 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 25 | 124 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 25 | 123 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 126 |
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Workout Graph
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