John Cooke 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
312
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 179 |
May 30, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 23 | 136 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 112 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 25 | 119 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 | 166 |
| 5:11.0 | 4,000m | 2:35.5 | 93 | 620 | 20 | 138 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.