John Cooke 7:40 row
1,278m
Meters
7:40.4
Time
3:00.1
Pace
71
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 170 |
May 30, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 1,278m | 3:00.1 | 60 | 506 | 22 | 113 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 131 |
| 7:40.4 | 260m | 5:08.4 | 12 | 341 | 19 | 96 |
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Workout Graph
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