John Cooke 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
66
Calories
106
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 185 |
June 01, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1014 | 66 | 23 | 106 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 25 | 69 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 24 | |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 23 | 120 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 23 | 120 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 24 | 117 |
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Workout Graph
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