John Cooke v25c/1:00r...12 row

4,193m

Meters

16:00.2

Time

1:54.5

Pace

300

Calories

142

Heart Rate

Rest Distance1,290m
Rest Time12:00.0
Overall Distance5,483m
Overall Time28:00.2
Average Watts233
Calories Per Hour1102
Stroke Rate27
Stroke Count630
Drag Factor176

June 01, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.2 4,193m 1:54.5 233 1102 27 142
1:14.9 336m 1:51.4 253 1169 26 130
r: 1:00 90m
1:16.4 343m 1:51.3 253 1172 34 143
r: 1:00 57m
1:26.7 365m 1:58.7 209 1019 27 137
r: 1:00 138m
1:24.7 360m 1:57.6 215 1039 26 135
r: 1:00 138m
1:22.1 354m 1:55.9 224 1072 26 139
r: 1:00 132m
1:19.5 348m 1:54.2 235 1108 26 138
r: 1:00 128m
1:19.7 349m 1:54.1 235 1109 26 144
r: 1:00 117m
1:19.4 348m 1:54.0 236 1111 26 144
r: 1:00 102m
1:17.7 344m 1:52.9 243 1136 25 147
r: 1:00 90m
1:20.4 350m 1:54.8 231 1094 28 148
r: 1:00 91m
1:21.0 354m 1:54.4 234 1104 33 152
r: 1:00 82m
1:17.5 343m 1:52.9 243 1135 26 150
r: 1:00 125m
r1,290m

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