John Cooke v25c/1:00r...12 row
4,193m
Meters
16:00.2
Time
1:54.5
Pace
300
Calories
142
Heart Rate
Rest Distance | 1,290m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,483m |
Overall Time | 28:00.2 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 27 |
Stroke Count | 630 |
Drag Factor | 176 |
June 01, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.2 | 4,193m | 1:54.5 | 233 | 1102 | 27 | 142 | |
1:14.9 | 336m | 1:51.4 | 253 | 1169 | 26 | 130 | |
r: 1:00 | 90m | ||||||
1:16.4 | 343m | 1:51.3 | 253 | 1172 | 34 | 143 | |
r: 1:00 | 57m | ||||||
1:26.7 | 365m | 1:58.7 | 209 | 1019 | 27 | 137 | |
r: 1:00 | 138m | ||||||
1:24.7 | 360m | 1:57.6 | 215 | 1039 | 26 | 135 | |
r: 1:00 | 138m | ||||||
1:22.1 | 354m | 1:55.9 | 224 | 1072 | 26 | 139 | |
r: 1:00 | 132m | ||||||
1:19.5 | 348m | 1:54.2 | 235 | 1108 | 26 | 138 | |
r: 1:00 | 128m | ||||||
1:19.7 | 349m | 1:54.1 | 235 | 1109 | 26 | 144 | |
r: 1:00 | 117m | ||||||
1:19.4 | 348m | 1:54.0 | 236 | 1111 | 26 | 144 | |
r: 1:00 | 102m | ||||||
1:17.7 | 344m | 1:52.9 | 243 | 1136 | 25 | 147 | |
r: 1:00 | 90m | ||||||
1:20.4 | 350m | 1:54.8 | 231 | 1094 | 28 | 148 | |
r: 1:00 | 91m | ||||||
1:21.0 | 354m | 1:54.4 | 234 | 1104 | 33 | 152 | |
r: 1:00 | 82m | ||||||
1:17.5 | 343m | 1:52.9 | 243 | 1135 | 26 | 150 | |
r: 1:00 | 125m | ||||||
r1,290m |
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Workout Graph
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