John Cooke 7:47 row
1,013m
Meters
7:47.1
Time
3:50.5
Pace
52
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 185 |
June 01, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 1,013m | 3:50.5 | 29 | 398 | 19 | 103 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 22 | 104 |
| 7:47.1 | 292m | 4:46.1 | 15 | 351 | 15 | 102 |
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