John Cooke v8:00/3:00r...4 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
153
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 180 |
June 03, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 24 | 153 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | 160 | |
| r: 3:00 | 407m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 153 | |
| r: 3:00 | 313m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 3:00 | 307m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 149 | |
| r: 3:00 | 495m | ||||||
| r1,522m |
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Workout Graph
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