John Cooke 3:17 row
513m
Meters
3:17.1
Time
3:12.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 180 |
June 03, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 513m | 3:12.1 | 49 | 469 | 21 | 99 |
| 3:17.1 | 513m | 3:12.1 | 49 | 469 | 21 | 99 |
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