John Cooke 5:46 row
1,015m
Meters
5:46.2
Time
2:50.5
Pace
52
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 179 |
June 04, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,015m | 2:50.5 | 71 | 542 | 23 | 100 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 104 |
| 5:46.2 | 107m | 3:35.8 | 35 | 419 | 21 | 97 |
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