John Cooke v1000m/3:00r...3 row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
201
Calories
144
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 20:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 185 |
June 10, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 24 | 144 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 135 | |
| r: 3:00 | 405m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 129 | |
| r: 3:00 | 420m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 169 | |
| r: 3:00 | 436m | ||||||
| r1,261m |
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Workout Graph
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